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taken at 10am body fat recorded at 27%.
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92.1 kg
Lost so far: 11.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 75.09g | Prot: 134.59g | Carbs: 227.12g.
Breakfast: Butter, White Bread, Instant Coffee with Milk, Egg, CLA. Lunch: Home Made Protein Bar. Dinner: Fat Free Natural Yogurt, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Stew with Dumplings. Snacks/Other: Curlywurly, Fudge, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Conference Pears, Impact Whey. more...
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2485 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bestbefore1989's Weight History
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