Weigh In record (no journal entry) for 10 October 2022
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53 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1792 kcal
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Fat: 47.31g | Prot: 120.04g | Carbs: 220.01g.
Breakfast: Quaker Aveia em Flocos, Hortifruti Laranja Bahia, Clara de Ovo, Ovo. Lunch: Risoto de Frango, Friboi Carne Moída de Acém, Camil Feijão Preto Cozido. Dinner: Batata Inglesa Cozida, Arroz Parboilizado Cozido, Friboi Carne Moída de Acém. Snacks/Other: Hortifruti Laranja Bahia, Catupiry Requeijão Light, Ritter Geléia de Uva Light, Visconti Pão de Forma Integral. more...
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Gaining 0.0 kg a Week
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greisy de bona's Weight History
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