Weigh In record (no journal entry) for 10 October 2022
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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500 kcal
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Fat: 10.17g | Prot: 36.41g | Carbs: 62.32g.
Lunch: Tortilla, Arroz Blanco, Pechuga de Pollo. more...
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Losing 0.5 kg a Week
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