No change today
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103.6 kg
Lost so far: 29.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1745 kcal
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Fat: 70.91g | Prot: 60.19g | Carbs: 217.12g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Lay's Classic Potato Chips, Lay's Barbecue Potato Chips, Cheddar Cheese , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Snickers Snickers Bar (Fun Size), Bananas , Plum. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Bueno eso sera , ve a saber, TJ, lo importante es que vas muy bien y si un día subes tampoco pasa nada, al otro día lo bajaras.
10 Oct 22 by member: yago-Santiago
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¡Predica yago! Solo estaba mostrando mi movimiento diario. Transparencia. He tenido mis altibajos, pero para no dejarme influir de una manera u otra. Como tú, mantén el rumbo 😉
10 Oct 22 by member: TJHenggeler
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TJHenggeler's Weight History
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