Weigh In record (no journal entry) for 10 October 2022
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67.2 kg
Lost so far: 14.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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910 kcal
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Fat: 24.72g | Prot: 53.70g | Carbs: 122.13g.
Breakfast: Plums, Milk (Nonfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Milk (Nonfat). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...
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Losing 1.9 kg a Week
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drshellking's Weight History
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