Weigh In record (no journal entry) for 10 October 2022
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51.5 kg
Lost so far: 21.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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966 kcal
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Fat: 34.01g | Prot: 50.27g | Carbs: 115.61g.
Breakfast: Lurpak Spreadable Lighter (10g), Aldi Wholemeal Rolls, Grated Cheddar Cheese. Lunch: Lurpak Spreadable Lighter (10g), Tesco Chorizo, Aldi Wholemeal Rolls, Grated Cheddar Cheese. Snacks/Other: Bananas , Arla Protein Yoghurt, Tesco 85% Cocoa Plain Chocolate, Oranges . more...
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steady weight
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hoe4angels's Weight History
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