Weigh In record (no journal entry) for 10 October 2022
|
71.9 kg
Lost so far: 21.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
2168 kcal
|
Fat: 59.60g | Prot: 69.79g | Carbs: 284.32g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Compliments Roma Tomato, Silver Hills Sprouted Wheat Bread, Lilydale Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Kraft Stove Top Turkey Stuffing, Ocean Spray Whole Berry Cranberry Sauce, Ham (Whole, Cured, Roasted) . Snacks/Other: Great Value Marshmallows, Great Value Party Mix. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|