Weigh In record (no journal entry) for 10 October 2022
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69.3 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2491 kcal
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Fat: 101.98g | Prot: 53.96g | Carbs: 327.89g.
Breakfast: Rock Cake, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Double Decker (54.5g), Tesco Value Ready Salted Crisps, Pepsi Diet Pepsi (Can), Tesco Lambs Lettuce, Branston Pickle, Krakus Kabanos Classic, Tesco Balsamic Vinegar of Modena, Waitrose Corned Beef, Warburtons Thin Bagel Cinnamon & Raisin, Olive Oil. Dinner: McCoy's Flame Grilled Steak Crisps (32g), Bassett's Jelly Babies (1), Tesco Skimmed Milk, Kellogg's Just Right, Mars Revels, Maoam Joystixx, Mars Revels. Snacks/Other: Tracker Choc Chip Bar, McCoy's Flame Grilled Steak Crisps (30g), Cadbury Heroes, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Bassett's Jelly Babies (1). more...
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Gaining 0.9 kg a Week
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Mark A Jones's Weight History
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