Blood Rose's Journal, 10 Oct 22

Moving house weight loss
61.4 kg Lost so far: 6.3 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:
803 kcal Fat: 28.41g | Prot: 66.90g | Carbs: 77.34g.   Breakfast: PSN Whey Protein Meltdown, Frozen Berries. Lunch: Cucumber (with Peel), Tuna in Water (Canned), Lifestyle Food Roasted Seeds, Red Cabbage, Sweet Red Peppers, Celery, Lettuce, Baby Spinach, Honey Mustard Dressing. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Mashed Cauliflower, I&J Hake Medallions. more...
Losing 2.4 kg a Week

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Comments 
Great, keep the momentum 
10 Oct 22 by member: graieleyz

     
 

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Blood Rose's Weight History


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