Weigh In record (no journal entry) for 10 October 2022
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75.3 kg
Lost so far: 17.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1039 kcal
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Fat: 37.32g | Prot: 34.26g | Carbs: 143.25g.
Breakfast: Tesco Semi-Skimmed Milk, Ready brek Chocolate Porridge . Lunch: Bananas , Watermelon . Dinner: Walkers Salt & Vinegar Quavers, Mushrooms , Shallots , Sainsbury's Babycorn, Tesco Semi-Skimmed Milk, Spaghetti, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Paul Pan au Chocolate. more...
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steady weight
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SamanthaJ2393's Weight History
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