Weigh In record (no journal entry) for 17 October 2014
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94.2 kg
Lost so far: 18.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1633 kcal
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Fat: 139.71g | Prot: 58.28g | Carbs: 18.62g.
Breakfast: Trader Joe's Cocoa Powder Unsweetened, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, DaVinci Davinci Sugar Free Chocolate Syrup, Green Mountain Coffee French Vanilla Iced Coffee K-Cup. Lunch: Chicken Wing (Skin Eaten), Kerrygold Pure Irish Butter, Frank's Red Hot Buffalo Wing Sauce. Dinner: Del Monte Asparagus Spears, Johnsonville Jalapeno & Cheddar Smoked Sausage. Snacks/Other: Tillamook Pepper Jack Cheese Sliced, Rockstar Inc Diet Rockstar Energy Drink (Large Can). more...
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Losing 1.3 kg a Week
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jaime30024's Weight History
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