Weigh In record (no journal entry) for 10 October 2022
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58 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1444 kcal
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Fat: 70.61g | Prot: 85.08g | Carbs: 110.23g.
Breakfast: Blue or Roquefort Cheese, Bio Natura Hafer Als Reisalternative, Egg, Migros Vacherin Mont-D'or, Coop Naturaplan Bio Linsen, Black Tea, Tap Water. Lunch: Migros Bio Cashewnüsse, Lindt 90% Cacao, Coop Peperoni, Cabbage, Coop Naturaplan Glace Vanille, Salmon, Tap Water, Migros Apfel Gala. Dinner: Berem Cottage Cheese . more...
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steady weight
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