Weigh In record (no journal entry) for 10 October 2022
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75.7 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1392 kcal
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Fat: 56.90g | Prot: 49.46g | Carbs: 164.57g.
Breakfast: Toasted White Bread . Lunch: Ye Olde Oak Smoked Sausage , Penne. Dinner: Tesco Butchers Choice Pork Sausages, Birds Eye Potato Waffles, Fried Egg . Snacks/Other: Lipton Peach Ice Tea (Bottle), Coca-Cola Coca-Cola Zero (Can), Bananas , Fibre One Chocolate Flavour Doughnut. more...
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Losing 0.6 kg a Week
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kim1996.kp's Weight History
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