Weigh In record (no journal entry) for 10 October 2022
|
77.7 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
2372 kcal
|
Fat: 79.97g | Prot: 177.60g | Carbs: 225.27g.
Breakfast: Tesco Cantaloupe Melon, Grapes, Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. Second Breakfast: Huel Black Edition. Lunch: Flaxseed Seeds , Sainsbury's Frozen Blueberries, Bananas , Huel Black Edition. Dinner: BOL Spanish Smoky Butter Bean Stew. Snacks/Other: Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Grenade Carb Killa Dark Chocolate Raspberry, Ashfield Farm Roast Chicken Breast Slices, Itsu Crispy Seaweed Thins Wasabi Flavour, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Oranges. more...
|
|
2700 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours and 17 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunshineveryday2022's Weight History
|