Weigh In record (no journal entry) for 10 October 2022
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66.2 kg
Lost so far: 2.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1137 kcal
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Fat: 38.39g | Prot: 39.09g | Carbs: 168.92g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Petai, Shirataki Konnyaku Block, Kecipir, Nasi Putih, Buah Anggur, Air. Lunch: Mangga Muda, Bimoli Minyak Goreng, Kecipir, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Shirataki Konnyaku Block, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Mama Suka Rumput Laut Panggang, Nasi Putih, Kue Bolu. more...
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1766 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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