Bird Fancier's Journal, 11 Jun 11

Weigh In record (no journal entry) for 11 June 2011
94.8 kg Lost so far: 17.2 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2011:
1313 kcal Fat: 97.93g | Prot: 75.38g | Carbs: 35.14g.   Breakfast: Day Break Chocolate Chip Crisp Bar. Lunch: caper, tuna, romaine. Dinner: chicken broth, gum, in-n-out. Snacks/Other: sour cream, artichoke, lemon, best foods. more...
2309 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Bird Fancier's Weight History


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