Weigh In record (no journal entry) for 09 October 2022
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67.5 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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825 kcal
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Fat: 13.72g | Prot: 71.20g | Carbs: 103.63g.
Breakfast: Milk (Nonfat), Plums. Lunch: Milk (Nonfat). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Stater Bros. Fat Free Milk. more...
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Losing 1.3 kg a Week
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drshellking's Weight History
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