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keep it up!
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1427 kcal
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Fat: 63.20g | Prot: 92.67g | Carbs: 103.59g.
Breakfast: Market District Roasted Red Pepper Hummus, Tillamook Vintage White Extra Sharp Cheddar Cheese, Marketside Fresh Garden Salsa, Egg White . Lunch: Cheese Pizza. Dinner: Red Lobster New England Clam Chowder (Cup), Fried Calamari, Hush Puppies, Fried Batter-Dipped Okra, Member's Mark Wild Caught Mahi Mahi. Snacks/Other: Cavit Pinot Noir, Coffee. more...
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1886 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Hanging Laundry - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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msmona2016's Weight History
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