Weigh In record (no journal entry) for 09 October 2022
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75.3 kg
Lost so far: 17.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1067 kcal
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Fat: 48.98g | Prot: 45.80g | Carbs: 106.71g.
Breakfast: Strawberries , Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Dinner: Tesco Hot & Spicy Prawns , Tesco Sirloin Steak, Birds Eye Steam Fresh Vibrant Vegetable Mix, Tesco Peeled New Potatoes (Tinned). Snacks/Other: By Sainsbury's Polar Chocolate Sandwich Bar. more...
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Gaining 3.2 kg a Week
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SamanthaJ2393's Weight History
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