Weigh In record (no journal entry) for 17 October 2014
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1418 kcal
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Fat: 52.74g | Prot: 49.84g | Carbs: 189.53g.
Breakfast: Tesco Creamy Coleslaw, Sliced Ham (Extra Lean), Tesco Tiger Roll, White Rice (Long-Grain, Cooked), Morrisons Long Life Semi Skimmed Milk. Lunch: Bolognese. Snacks/Other: Butter Croissants, Lindt Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling. more...
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steady weight
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mushroom morris's Weight History
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