Weigh In record (no journal entry) for 08 October 2022
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51.5 kg
Lost so far: 21.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1308 kcal
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Fat: 34.16g | Prot: 77.57g | Carbs: 165.03g.
Breakfast: Tesco Almond Croissant. Lunch: Tesco White Pitta, Quorn Chicken Style Pieces, Coca-Cola Coca-Cola (Can), Grated Cheddar Cheese. Dinner: Grated Cheddar Cheese, Aldi Wholemeal Rolls. Snacks/Other: Arla Protein Yoghurt Chocolate Orange, Bananas . more...
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steady weight
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hoe4angels's Weight History
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