Weigh In record (no journal entry) for 08 October 2022
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67.7 kg
Lost so far: 14.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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873 kcal
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Fat: 21.75g | Prot: 58.02g | Carbs: 113.68g.
Breakfast: Plums, Milk (Nonfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Milk (Nonfat), Progresso Rich & Hearty Beef Pot Roast Soup. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Losing 1.9 kg a Week
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drshellking's Weight History
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