Weigh In record (no journal entry) for 08 October 2022
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1878 kcal
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Fat: 87.80g | Prot: 58.92g | Carbs: 220.21g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Heinz Tomato Ketchup, Costco Food Court Jumbo Hot Dog. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , McCain Fries. Snacks/Other: Laura Secord Roasted Almonds Milk Chocolate, Laura Secord Caramel & Sea Salt Milk Chocolate, Apples . more...
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Losing 3.8 kg a Week
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DomOlive's Weight History
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