Yelena'sNewLife's Journal, 08 Oct 22

For last 4 days I was in bed very ill an I am still struggling . I did not eat properly, so it is why I lost so much weight. So it is now I am 800 gr closer to my first goal ( which is 90 kg ). 😁 😊 🙃

90.8 kg Lost so far: 25.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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784 kcal

Fat: 21.85g | Prot: 28.29g | Carbs: 113.59g.   Breakfast: Sainsbury's Apple Juice, Billington's Demerara Cubes, Sainsbury's Skimmed-Milk, Black Tea, Carr's Cheese Melts. Lunch: Sainsbury's Apple Juice, Billington's Demerara Cubes, Sainsbury's Skimmed-Milk, Black Tea, Marmite Marmite Yeast Extract, Kingsmill Tasty Wholemeal Medium. Dinner: Sainsbury's Emmental Cheese Slices, Bertolli Light Spread, Kingsmill Tasty Wholemeal Medium, Sainsbury's Apple Juice, Coffee with Skim Milk, Carr's Cheese Melts. Snacks/Other: Kellogg's Special K Red Berry Cereal Bar. more...