Weigh In record (no journal entry) for 16 October 2014
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121.7 kg
Lost so far: 20.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1405 kcal
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Fat: 32.11g | Prot: 176.13g | Carbs: 109.39g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Ostrim Natural Flavor Beef & Ostrich Snack Stick, Clementines, Oroweat Sandwich Thins - Multi-Grain, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sunsweet Pitted Prunes, Kraft Twist-Ums Mozzarella and Cheddar String Cheese, Weight Watchers Strawberry Smoothie Frozen Yogurt Bar, all natural ips egg white chips (cinnamon sugar ). more...
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Losing 1.0 kg a Week
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goblue79's Weight History
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