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Didnt use the food diary yesterday. Kept a mental note during the day(1800kcal) then had a pig out last night= Half a packet of licorice, some skittles and stardust. crispy coated nuts, 3 bowls of cereal. 3 slices of toast with jam and honey, 2 packets of jerky. 5 chocolate rice cakes(delicious and defo a good cheat snack for future).
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79.2 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2374 kcal
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Fat: 102.66g | Prot: 144.71g | Carbs: 164.55g.
Second Breakfast: Huel Black Edition. Afternoon Tea: Four Seasons Four Berry Medley , Tesco Pitted Sweet Cherries, Huel Black Edition. Dinner: Sainsbury's Vegetable Samosas, Goat Curry, Chicken Drumstick Meat and Skin (Battered, Fried, Cooked) , Chicken Wing Meat and Skin (Battered, Fried, Cooked) . Snacks/Other: Ferrero Ferrero Rocher, Red Stripe Lager, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Tesco Cantaloupe Melon, Grapes, Tesco Strawberries. more...
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2807 kcal
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Exercise:
Abdominal (Sit Ups) - 58 minutes, Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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