Weigh In record (no journal entry) for 08 October 2022
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65.5 kg
Lost so far: 3.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1123 kcal
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Fat: 27.27g | Prot: 27.29g | Carbs: 190.58g.
Breakfast: ABC Saus Sambal , Kue Bolu, Bimoli Minyak Goreng, Mama Suka Rumput Laut Panggang, Brokoli, Pempek, Nasi Putih, Air. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Lontong, Minyak Wijen, Misoa. Dinner: Donat Dilapisi Coklat. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. more...
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1754 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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