Weigh In record (no journal entry) for 07 October 2022
|
53.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1550 kcal
|
Fat: 48.12g | Prot: 151.11g | Carbs: 138.80g.
Breakfast: Arándanos, Whey Protein, Agua, Moras, Café, Kiwi, Scitec Nutrition Aminoácido, Aceite de Oliva Extra Virgen, Pan Integral, Makro Frambuesas Frescas, Jamón Serrano, Star Nutrition Creatine Monohydrate. Lunch: Huevo Revuelto, Hacendado Champiñones Laminados. Dinner: Danone YoPRO Chocolate , Alteza Copos de Arroz y Trigo Integral, Kiwi, Plátano. more...
|
|
1755 kcal
|
Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, gluteos - 40 minutes, femorales - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Celtibera's Weight History
|