Weigh In record (no journal entry) for 07 October 2022
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1157 kcal
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Fat: 48.08g | Prot: 72.58g | Carbs: 106.31g.
Breakfast: Optimum Nutrition Whipped Protein Bar - Rocky Road, Celery , Marks & Spencer Reduced Fat Houmous with Carrots, Tesco Wholemeal Pitta Bread, Egg, Avocados . Lunch: By Sainsbury's Polenta, Fried Floured or Breaded Fish. Dinner: Celery . more...
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Gaining 0.1 kg a Week
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Alinutabejan's Weight History
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