Weigh In record (no journal entry) for 07 October 2022
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51.5 kg
Lost so far: 21.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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980 kcal
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Fat: 32.78g | Prot: 51.25g | Carbs: 110.58g.
Breakfast: Grated Cheddar Cheese, Quorn Chicken Style Pieces, Tesco White Pitta, Coca-Cola Coca-Cola (Can). Snacks/Other: Cadbury Chocolate Bar. more...
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steady weight
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hoe4angels's Weight History
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