Weigh In record (no journal entry) for 07 October 2022
|
67.9 kg
Lost so far: 13.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1054 kcal
|
Fat: 28.90g | Prot: 63.41g | Carbs: 140.08g.
Breakfast: Pears, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Milk (Nonfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Milk (Nonfat), Jimmy Dean Delights Breakfast Bowl Farmhouse . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|