Weigh In record (no journal entry) for 07 October 2022
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1002 kcal
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Fat: 46.79g | Prot: 28.04g | Carbs: 121.36g.
Lunch: Lentil Soup. Dinner: Cherry Tomatoes, Green Olives, Vemondo Vegan Greek Style Cheese . Snacks/Other: Tesco Chocolate Fudge Cake, Granny Smith Apples. more...
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Losing 1.9 kg a Week
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culterquine's Weight History
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