Weigh In record (no journal entry) for 07 October 2022
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1779 kcal
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Fat: 93.76g | Prot: 73.29g | Carbs: 194.42g.
Lunch: Feigen, Erdnussbutter, Sinnack Proteinwraps, Gutes Land Kondensmilch 7,5%, Olivenöl, Dulano Bratwurst, Butternut Kürbis. Dinner: K-Classic Butterkäse, REWE Apfelmus, Grießbrei, Olivenöl, Sinnack Proteinwraps. Snacks/Other: Sojamilch, Feigen, Plundergebäck. more...
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Losing 4.7 kg a Week
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MaxKraft's Weight History
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