MaxKraft's Journal, 07 Oct 22

Weigh In record (no journal entry) for 07 October 2022
91 kg Lost so far: 9 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2022:
1779 kcal Fat: 93.76g | Prot: 73.29g | Carbs: 194.42g.   Lunch: Feigen, Erdnussbutter, Sinnack Proteinwraps, Gutes Land Kondensmilch 7,5%, Olivenöl, Dulano Bratwurst, Butternut Kürbis. Dinner: K-Classic Butterkäse, REWE Apfelmus, Grießbrei, Olivenöl, Sinnack Proteinwraps. Snacks/Other: Sojamilch, Feigen, Plundergebäck. more...
Losing 4.7 kg a Week

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MaxKraft's Weight History


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