Weigh In record (no journal entry) for 07 October 2022
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68.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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379 kcal
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Fat: 26.81g | Prot: 21.45g | Carbs: 17.32g.
Breakfast: Pomidory, Bundz. Lunch: Masło, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). more...
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Losing 0.2 kg a Week
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Lanoszka's Weight History
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