Weigh In record (no journal entry) for 07 October 2022
|
74.8 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1018 kcal
|
Fat: 33.99g | Prot: 31.34g | Carbs: 148.38g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Lettuce, Cucumber (Peeled) , Tesco Everyday Value Tortilla Wrap, Tesco Breaded Chicken Goujons, Green Giant Sweetcorn . Snacks/Other: Brownie , Brownie without Icing, Activia Strawberry Yogurt. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|