Weigh In record (no journal entry) for 07 October 2022
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77.4 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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4600 kcal
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Fat: 45.00g | Prot: 215.00g | Carbs: 770.00g.
Snacks/Other: Kingsmill Tasty Wholemeal Medium. more...
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Gaining 2.1 kg a Week
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Sunshineveryday2022's Weight History
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