Weigh In record (no journal entry) for 06 October 2022
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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832 kcal
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Fat: 32.29g | Prot: 24.30g | Carbs: 116.75g.
Lunch: Vemondo Vegan Greek Style Cheese , Green Olives. Dinner: Lentil Soup. Snacks/Other: McVitie's Digestives, Tesco Custard Creams Biscuits, Granny Smith Apples. more...
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steady weight
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culterquine's Weight History
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