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Come a long way in 8 months, the next 4 months need to count, build my muscle mass up, reduce the body fat...
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86.1 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1705 kcal
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Fat: 79.30g | Prot: 85.32g | Carbs: 157.54g.
Breakfast: Lindt Milk Chocolate Bar . Lunch: Corned Beef, Basmati Rice. Dinner: Salami, Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Marks and Spencer Cornish Cruncher Cheddar Cheese, Hovis Thick White Bread, Cadbury Dairy Milk, Cadbury Dairy Milk, Peanut Butter, Hovis Thick White Bread. more...
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steady weight
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