Weigh In record (no journal entry) for 06 October 2022
|
92.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
532 kcal
|
Fat: 20.07g | Prot: 16.63g | Carbs: 68.34g.
Breakfast: Sainsbury's Apple Juice, Sainsbury's Emmental Cheese Slices, Coffee with Skim Milk. Lunch: Sainsbury's Apple Juice, Coffee with Skim Milk, Carr's Cheese Melts. Dinner: Coffee with Skim Milk, Sainsbury's Apple Juice, Bertolli Light Spread, Kingsmill Tasty Wholemeal Medium, Batchelors Chicken & Leek Cup A Soup . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yelena'sNewLife's Weight History
|