Weigh In record (no journal entry) for 06 October 2022
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71.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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776 kcal
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Fat: 19.28g | Prot: 53.33g | Carbs: 96.58g.
Lunch: House Salad, Asda Boneless Lamb Leg Steak, White Rice. Dinner: Tesco Finest Sirloin Steak, Waitrose Soft White Rolls with Sourdough. Snacks/Other: Bananas . more...
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Losing 0.2 kg a Week
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 Comments
I’ll take it ☺️😉 effortless weight loss am in Heaven
06 Oct 22 by member: Nadia Awni
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Nadia Awni's Weight History
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