Weigh In record (no journal entry) for 06 October 2022
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51.5 kg
Lost so far: 21.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1225 kcal
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Fat: 37.43g | Prot: 66.50g | Carbs: 157.57g.
Breakfast: Chicken Pasta. Lunch: Grated Cheddar Cheese, Tesco Pitta Bread , Arla Protein Yoghurt, Pepperoni. Dinner: Cheddar Cheese , Pink Lady Apples. Snacks/Other: Bananas , Tesco Caramella Ice Cream. more...
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Losing 2.1 kg a Week
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hoe4angels's Weight History
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