Weigh In record (no journal entry) for 06 October 2022
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68.1 kg
Lost so far: 13.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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774 kcal
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Fat: 19.52g | Prot: 47.69g | Carbs: 106.30g.
Breakfast: Pears, Milk (Nonfat). Lunch: Milk (Nonfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Losing 1.0 kg a Week
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drshellking's Weight History
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