Weigh In record (no journal entry) for 06 October 2022
|
119.4 kg
Lost so far: 12.5 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
753 kcal
|
Fat: 38.18g | Prot: 57.59g | Carbs: 47.98g.
Lunch: Mozzarella Cheese, Sour Cream, Chunky Style Vegetable Soup, Pork Loin (Tenderloin) , Yellow Summer Squash. Dinner: Edam Cheese , Frescampo Arepa Minitela, Casablanca Salchicha De Cerdo Alemana. more...
|
Losing 1.4 kg a Week
|
Comments
06 Oct 22 by member: yago-Santiago
|
|
06 Oct 22 by member: -MorticiaAddams
|
Thank you all! I'm just sticking to my plan and it seems to be working 🥰
06 Oct 22 by member: nosequepongo
|
Doing great.Keep it up👏👏👏
07 Oct 22 by member: ginome
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nosequepongo's Weight History
|