Weigh In record (no journal entry) for 06 October 2022
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75.3 kg
Lost so far: 17.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1017 kcal
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Fat: 20.91g | Prot: 59.14g | Carbs: 149.49g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Lunch: Arla Protein Strawberry Yogurt, Bananas , Strawberries . Dinner: Asda Baby Corn, Shallots , Dry Spaghetti , Tesco Semi-Skimmed Milk, Mushrooms , Tesco Unsmoked Back Bacon Rashers, Schwartz Spaghetti Carbonara Recipe Mix. more...
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steady weight
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SamanthaJ2393's Weight History
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