ccc203's Journal, 06 Oct 22

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Weigh In record (no journal entry) for 06 October 2022

103 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

2275 kcal

Fat: 53.32g | Prot: 128.30g | Carbs: 337.74g. Lunch: Green String Beans, KFC Fries (Large), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Dinner: Newgate Roast Turkey Dinner. Snacks/Other: Bananas. more...

2942 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ccc203's Journal, 06 Oct 22

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ccc203's Weight History