graieleyz's Journal, 06 Oct 22

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Weigh In record (no journal entry) for 06 October 2022

68.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

1047 kcal

Fat: 26.88g | Prot: 25.55g | Carbs: 170.43g. Breakfast: Milk, Hall's Lozenges. Dinner: Clover Full Cream Fresh Milk, Nature's Source Crispy Crunch, Chocolate Cake (with Chocolate Icing) , Albany Everyday White Bread. Snacks/Other: Clover Full Cream Fresh Milk. more...

1760 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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graieleyz's Journal, 06 Oct 22

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