Weigh In record (no journal entry) for 06 October 2022
|
54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1435 kcal
|
Fat: 52.92g | Prot: 53.48g | Carbs: 188.14g.
Lunch: Costco 哈伐第乾酪, 甜柿, 星巴克 (Starbucks) 卡布奇諾(中杯), 炒雞蛋（整個）, 炸雞（加麵包糠）, 安佳 鮮奶油, 7-11 石安牧場溫泉蛋, 番茄汁馬鈴薯蔬菜燉牛肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類）, 法式長麵包, 星巴克 (Starbucks) 可麗露. Dinner: 中式腸粉, 全家 蘭芳園絲襪奶茶, 炒空心菜, 梁家瘋味 港仔臘腸蘿蔔糕. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|