Weigh In record (no journal entry) for 06 October 2022
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74.0 kg
Lost so far: 9.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1389 kcal
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Fat: 49.59g | Prot: 48.26g | Carbs: 183.14g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Chewits Strawberry Chewits, Figs, Brooklea Protein Yoghurt Raspberry, Greggs Corned Beef Bakes. Dinner: Golden Wonder Sausage & Tomato Crisps, Greggs Corn Topped Roll, Baxters Redcurrant Jelly. Snacks/Other: Bananas, Roasted Salted Peanuts, Tetley Tea with Semi-Skimmed Milk. more...
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4008 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 2 hours, Ironing - 1 minute, Shopping - 2 hours, Sleeping - 10 hours, Apple Health - 1 hour and 59 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours. more...
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Losing 0.2 kg a Week
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Lilac1965's Weight History
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