Weigh In record (no journal entry) for 06 October 2022
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65.9 kg
Lost so far: 3.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1370 kcal
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Fat: 57.43g | Prot: 53.34g | Carbs: 166.58g.
Breakfast: Kopiko Permen, ABC Saus Sambal, Bimoli Minyak Goreng, ABC Kecap Asin, Tomat Merah, Kubis, Nasi Putih, Air. Lunch: Bimoli Minyak Goreng, Petai, Tomat Merah, Tempe, Nasi Putih, Nutella Selai Coklat, Roti Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Kopiko Permen. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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1764 kcal
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Exercise:
Aerobics - 18 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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