TJHenggeler's Journal, 05 Oct 22

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Weigh In record (no journal entry) for 05 October 2022

104.9 kg Lost so far: 28.1 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

1180 kcal

Fat: 67.00g | Prot: 63.00g | Carbs: 99.00g. Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Kind Nuts & Spices Caramel Almond & Sea Salt. Dinner: Famous Dave's Baby Back Ribs. Snacks/Other: Safeway Cupcake. more...

3510 kcal

Exercise: Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 4 hours and 5 minutes. more...

Losing 6.7 kg a Week